A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

A popular fitness challenge undertaken by many influencers on YouTube is the month-long practice of doing 100 pushups every day, usually with the goal of building as much upper body strength and ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change over time.

Feel like taking on a fitness challenge while you're stuck in quarantine? How about one that can be done literally anywhere, like doing <a href="https://www ...