Coffee drinkers may want to think twice before having large doses of caffeine several hours before bed — if they want a good night's sleep. A new study suggests that certain doses of caffeine ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

The NHS recommends adult sleep for 7-9 hours’ sleep a night, but the exact ideal amount can differ depending on a number of ...

For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside clock and calculate whether or not we’ve had “enough”. The current National Sleep ...