Long before Instagram fitness models dominated the scene, legends like Arnold Schwarzenegger and Frank Zane were building their empires inside the original mecca—Gold’s Gym. These Mr. Olympia ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

View post: These Legal Doping Strategies Are Reshaping Endurance Sports. Here's How They Can Make You Faster ...