You could argue that the 5K is the most popular running distance of them all. It’s the first goal for beginners taking on the Couch to 5K training programme, as well as the distance of parkrun – the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly confess their love for 5K races. We share what we love about the 5K as well as the most memorable 5K races we’ve run. We think it’s the ...

Unless you’re an elite athlete or an experienced amateur going for a Championship or Good For Age place at a major race like the London Marathon, you might not know what constitutes a ‘good’ 5K time.