‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

AUSTIN, Texas — Editor's note: The above video is about a 5K in Cedar Park. All throughout the year, Austin hosts a number of different marathons, 5Ks and 10Ks for runners to participate in. Whether ...

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...