Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...