Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

Reaching for a heavy pan on the top shelf or lifting grocery bags into your car used to feel effortless, but somewhere along the way, those simple tasks started feeling harder. The good news is you ...

Weight machines are like a group of old, familiar friends at the gym. Each one targets a different muscle, and you can steadily progress to build strength and mass. Alternately, a standing routine can ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.