This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

SilverSneakers offers free fitness programs for seniors 65 and over with select Medicare Advantage or Medigap plans. Stay ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.