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I started running track and field when I was around 7 years old, and it didn't take long for me to set the goal of becoming an Olympic sprinter. Track was my world, and every Olympic year was like a ...

A strong core is important for all movement no matter your fitness level, which is why we like to spend time showing our abs some extra TLC. One ab workout we're loving at the moment only takes 20 ...

Trainer Ash Wilking brings us a series of 10 functional ab exercises that you can do three times a week for functional core strength. Included in Wilking’s core workout are staples like the side plank ...

Add Yahoo as a preferred source to see more of our stories on Google. The best ab workouts aren't just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...