Yahoo

A Top Trainer Shared His 5-Minute Six-Pack Workout

When it comes to training abs, high volume isn't necessarily everything. In a new video, Athlean-X founder and strength coach Jeff Cavaliere C.S.C.S. demonstrates an "incredibly tough" ab routine ...
Yahoo

The 2 Moves That Will Help Shred Your Abs, According to a Top Trainer

Abs can be the most obstinate body part to train, with long and arduous workout routines seemingly yielding little reward compared to other muscle groups. According to strength coach Jeff Cavaliere ...
Naija Gist - Latest

7 Dumbbell Exercises You Should Be Doing to Train Your Legs

<a href="https://athleanx.com/" id="d99f63e6-3adc-3caa-a89b-6e8116de12fb"> Athlean-X </a> founder <a href="https://www.instagram.com/athleanx/" id="f6ddbd3a-ec07-335c ...
Naija Gist - Latest

This Trainer Shredded His Abs with the 'Baby Shark' Workout

"Baby Shark"-mania has gone through all kinds of incarnations and memes since the <a href="https://www.youtube.com/watch?v=XqZsoesa55w" id="56900452-b172-3776-a02b ...