Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your favorite strength training exercises—from deadlifts and squats to rows and ...

Ab work can be a drag, but building a strong core is worth it in the long run. A stronger core can help with day-to-day functioning — whether you're lifting heavy bags or dragging yourself up out of ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

We live in an age where rock-hard, six-pack abdominal muscles are the goal of many workout enthusiasts. We all want that washboard look, but which ab exercises actually work? There are two sets of ...

YOUR ABS HELP you to move in a number of ways. They're muscles that are tasked with bending you forward, shifting your trunk side-to-side, or even resisting motion when the goal is to stay still. An ...