Mixing up your moves is the best way to fight boredom in you workout. With that in mind, try this creative butt and ab workout, no crunches required. With that in mind, it’s no wonder that’s there’s ...

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Add Yahoo as a preferred source to see more of our stories on Google. Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people ...

For a long time, I thought I had to do crunches or situps to work my abs. I didn't enjoy them so much, but they did help me keep my core looking defined. When I started training with Peter Lee Thomas ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...