Although I work with couples using emotionally focused therapy, and of course mindfulness, I am primarily an EMDR therapist. EMDR stands for Eye Movement Desensitization and Reprocessing. It began as ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...