We all have our favorite ways to wind down after a long day at work—taking a bath, for example, or escaping the day through a good book. One way to unwind that is becoming increasingly popular is ...

ASMR has evolved from a niche online trend into a widely used tool for relaxation. It shows promise in improving mood, reducing stress and encouraging calm through simple sensory triggers.

Unwind with Book Tapping ASMR, featuring gentle tapping, page flipping, and soft book sounds designed to trigger tingles and ...

We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? "Good evening, this is Maria again with you. This video is going to be dedicated to your ...

Tapping fingernails triggering goosebumps, whispers sending shivers down the spine: the brain-tingling world of ASMR has the internet clamoring for sounds that feel good. The auditory-sensory ...

It's taken me a long time to write this article, and here's why: I fell down the ASMR rabbit hole. ASMR is an acronym for Autonomous Sensory Meridian Response. There's little medical writing on ASMR, ...

A Massachusetts woman has started making colorful videos of jelly being cut into slices with a hot knife, in a bid to help sufferers of anxiety, depression and sleep disorders. Laura Driskill says she ...

This hungry bunny is delightful!

In the final weeks of pregnancy, when sleep and serenity are often so elusive, there are certain tried-and-true tips to help an expectant mother relax and rest: Do gentle yoga stretches. Tuck a body ...