Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Background Throwing is a highly skilled movement performed at the extremes of glenohumeral motion.The constant microtrauma in the throwing shoulder challenges the physiologic limits of the surrounding ...

Eligibility criteria Inclusion criteria were (1) overhead athletes from Olympic or college sports, (2) preseason measures of shoulder ROM, (3) tracked in-season injuries at the shoulder and elbow, and ...