Adult children living at home is a common occurence these days. Insider talked to therapist Dr. Kristie Overstreet about navigating this living situation and its complexities. She recommends adult ...

Growing older brings knowledge and wisdom that most people did not possess in their younger years. And with that new wisdom comes life lessons that people sometimes wish they could go back and tell ...

Tina*, a 27-year-old married graduate student, presented to my office years ago when I first started my practice. She described chronic anxiety, low mood, and trouble sleeping for the past two years.

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...