If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Try 3V’s advanced kettlebell circuit exercise to tighten your ab and arm muscles. This video demonstrates four back-to-back moves that only take three-to-five reps, each only 30 seconds. 3V’s ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Whether you're a beginner or an advanced-level lifter, these 23 kettlebell exercises will help further your fitness. Cycle through them for a complete workout. Make sure to change the exercise ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

That’s exactly why strength-focused resistance training should be cycled into your training, says Paul Kostas, a certified personal trainer and Director of Personal Training at Brooklyn Athletic Club.

This advanced full-body kettlebell HIIT workout is designed to build strength, power, and conditioning at home. Combining ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Keira Newton, of ...