The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Balanced Body Allegro 2 is a cult-favorite reformer commonly found in professional studios and is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

Instead of sticking with traditional mat work, this Pilates workout incorporates some high-intensity exercises into the mix. Since Pilates already gets your heart rate up and provides cardiovascular ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...