New research suggests that fish oil supplements may accelerate muscle healing in aging rats and muscle cells, potentially offering a solution for quicker recovery from age-related muscle injuries in ...

Repeated exercise, or wasting, can change the way key genes work.

Ellen Jackson—known to many as Ella Jay, the “Peptide Queen”—joined Gayle Guyardo, host of the globally syndicated health and ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age is ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

Among postmenopausal women with primary hyperparathyroidism, parathyroidectomy led to significant improvements in lower limb muscle strength and volume, along with reductions in fat fraction.

Our wellness editor put the Hyperice Normatec Legs 3 through their paces. Here’s everything you need to know about recovery ...