Shukraditya Yoga forms on January 14 as Venus aligns with the Sun in Capricorn. This planetary combination may bring steady ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

He then practices a different series of yoga poses for forty-five minutes, which vary each day and are determined by what he feels he needs in the moment. (This customized, more personal method of ...