Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Researchers have found that many learners experience foreign language (FL) anxiety: feelings of worry, tension, and even ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...

Opinions expressed by Digital Journal contributors are their own. Anxiety is a natural response to stress that can be beneficial in certain situations, such as keeping us alert to danger. However, ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% ...

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

Can Adderall Help With Anxiety? First things first: There’s no evidence that Adderall helps with the treatment or management anxiety disorders. Adderall is not an anxiety medication, and neither the ...

Ashwagandha may help reduce stress and lower anxiety, but more research is needed. Ashwagandha is generally safe for short-term use, but there may be side effects and risks. Consult with a healthcare ...