The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

MANHASSET, N.Y.--(BUSINESS WIRE)--A pioneering collaboration between 10 prestigious institutions across the nation has released a special issue of the peer-reviewed academic journal Health Psychology ...

Behavioral activation is an approach to mental health that involves someone using behaviors to influence their emotional state. It is often a part of cognitive behavioral therapy (CBT), but it can ...