Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

If your arms have started to lose their firmness, you're not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...