In a new video on his YouTube channel, Brandon William reflects on his recent defeats in arm wrestling matches against fellow fitness influencers Chris Heria and Magnus Midtbo, and decides to get some ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Brian Shaw is preparing for his next challenge on the arm wrestling table, as he is set to take on Leonidas Arkona on April ...