For example, when leaning forward at the sink to brush your teeth or doing dishes. a. Your back should be in locked-in mode with the s-curve. Use the alignment broom handle or BOOYAH Stik to make sure ...

This is especially true with flexors. 1. Sitting (even with good posture) is more stressful on most backs than standing or lying down. Acceptable of course but limited as able and intersperse movement ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...