Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...