There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

The superman exercise is effective for all fitness levels, targeting the lower back, glutes, and hamstrings. Additionally, it complements other core exercises that mainly focus on abs. You may wonder ...

Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. Share on Pinterest A strong core isn’t just about the abs.

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

The lower back exercises we’ll be talking about today are the ones where you extend your back. This can mean you start with a neutral spine and arch backwards, or it can mean that you start from a ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...