A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

From weekend warrior activities to desk jobs and helping friends move, back injuries affect more than 25% of adults, and men tend to be disproportionately included among those suffering from back ...

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...