1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
Yahoo

Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...
Jacksonville Journal-Courier on MSN

Mobility exercises are an important part of fitness as we age. Here are some tips

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Local News 8

Why posture during movement matters more than how you sit or stand

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.
BusinessMirror

Aging gracefully: Prioritizing mobility exercises is key to long-term health

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...
WPLG

Mobility exercises are an important part of fitness as we age. Here are some tips

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...