Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

From computers and phones to back pain and injury, there are many causes of poor posture. In addition to strengthening exercises and reminders to stand tall, the best posture correctors can help align ...

In the US, the message is clear: sitting up straight is good, and slouching is bad. But Beth Linker, author of "Slouch: Posture Panic in Modern America", says it's more complicated than that. In her ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...