VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Better balance is linked to a longer, healthier life, new research suggests. Older adults who could stand on one leg for 10 seconds were significantly less likely to die early. It's not clear why, but ...

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

Being able to stand on one leg for at least 10 seconds means you’ll likely outlive the majority of your peers, a new study says. The research sheds light on the importance of balance for overall ...

A simple balance test may be a reliable indicator of a person’s overall risk of death and could be useful to include in routine health checks for middle-aged and older men and women, according to new ...

Good balance, strength, and a sturdy gait keep us mobile and independent as we age. How long you can balance on one leg could reflect your health, according to a new study. There are other quick, ...

Standing and staying upright might seem like a simple act for your body to pull off, but it actually takes teamwork from three major systems: your vision, your inner ear, and your internal sense of ...