Improve balance and move confidently with these expert-recommended balance exercises.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

Why your strength and cardio might not be cutting it.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.