The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

Pointed toes, colorful tutus, strong legs and arms holding practically impossible poses while still looking incredibly graceful — yeah, ballerinas are basically superheroes with even more amazing ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Ballet isn't just for children anymore. The artistic dance is the latest fitness craze in Kenya. Its benefits; a lean and toned physique, faster metabolism, tight abs, butt, legs and back.

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...