You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

"I've always been active," says Sarah Coon. "Running was my mainstay. But after running two and a half miles, my knees bothered me and I got bored." So began the journey that would one day lead her to ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

LITTLE ROCK — Even those who lack the grace of a dancer can still work out like one with Tracey Mallett’s latest DVD. Mallett’s The Booty Barre Beginners & Beyond ($19.95 at thebootybarre.com) ...

CINCINNATI -- It’s a warm, summer evening in Oakley. After a challenging barre workout, a couple dozen women wearing capri pants and colorful tank tops are streaming out of Pure Barre on Madison Road.