On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...