Fat balls are officially the latest healthy-snack craze, taking over health-food blogs, Instagram feeds, and Pinterest pages alike. Though they've been popular among keto dieters for a while now (they ...

Nuts, though high in fat and calories, are remarkably nutritious. If you eat them moderately but regularly as part of a balanced diet, you’re not likely to gain weight. They may even help you lose ...

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade. Look at the ingredients label of a package of nuts, and you may see high calorie and fat content.