Add Yahoo as a preferred source to see more of our stories on Google. Sarah Lindsay standing holding a barbell on her shoulders What’s your bench? Most gym-goers will have a number in mind when asked ...

If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

Plus, common mistakes to avoid.

Kayla Itsines has given POPSUGAR her favorite ab exercises and a 14-minute strengthening workout — they're both great. But when she was pregnant with her daughter Arna, she modified her sweat sessions ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...

View post: I Was Skeptical of Charlie Sheen’s Nonalcoholic Beer. Here's My Honest Review of Wild AF Cold Gold View post: The Unexpected Inspiration That Drove Charlie Sheen to Perfect His Nonalcoholic ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

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David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...