Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...