You must be familiar with hula hooping as your childhood pastime. But did you know it can boost your health and fitness levels? Swivelling a hula hoop around your waist in a rhythmic motion is a great ...

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I SWUNG MY HIPS gently side to side, doing my best to glide smoothly while doing the kaholo in my hula class. Fourteen-month-old Owen wailed. Not that I blame him. I had borrowed him from his mom for ...

Palm trees and tropical breezes may be a world away, but a new fitness class is bringing an island feel to the area. Hulaerobics, offered at Washington Township Rec West, is an island-inspired workout ...