Add Yahoo as a preferred source to see more of our stories on Google. Changing up your workouts with squat variations and increased range of motion can lead to better gains and fewer ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

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Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

View post: This New Spotify Feature Makes Creating the Perfect Workout Playlist Shockingly Easy One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can ...

Tracee Ellis Ross loves to work out, and we love it when she shares snippets of her training sessions on Instagram. Her workouts are intense, and her commentary, dancing, and singing her way through ...