In a hot non-stick pan pour the oil, and fry the onions until soft. Add the prawns and sauté till they turn orange and begin to curl. Put in the garlic ginger paste and sauté for about three minutes.

1/ Ready for some spice? Cook the rice according to the pack instructions. Then place a pan over a medium heat and add the seeds. Toast until fragrant, then tip out and set aside. 2/ Add 2 tbsp oil, ...

This light and fragrant curry uses ripe tomatoes to create a fresh base that complements the prawns without overpowering them. Lime leaves and lemongrass add a subtle citrus lift. Ideal for a midweek ...

TV chef Jamie Oliver has launched a new cookbook with the aim of proving that good nutrition can be simple and achievable. The new title, Eat Yourself Healthy, is paired with a Channel 4 TV show of ...

Super simple and nutritious meals from one of Britain’s best-loved chefs ...

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