This video explains the core fundamentals of boxing in a clear and structured way. It covers stance, movement, and basic ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...

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We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.