Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

For Dummies the Hungry Minds line of instructional books with familiar yellow and black jackets makes a foray into home video with this beginners yoga workout Using twelve basic poses The Daily Dozen ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.

These 14 exercises are a great introduction to the type of moves your body will be doing as it starts on its fitness journey. And they are equipment free! Take it at your own pace, and if something ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for beginners session, designed to support weight loss and improve your flexibility.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...