A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
PopSugar

10-Minute Beginner Arms and Abs Workout With Project Snatched Founder Drea Rawal

Join fitness trainer and founder of Project Snatched Drea Rawal for a beginner's arms and abs workout! In just 10 minutes, she will lead you through efficient exercises that will work every muscle ...
Fit_bymary on MSN

10-minute toned arms workout with dumbbells

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

No Gym, No Gear: A Simple Full-Body Workout Using Household Items

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...
PopSugar

Grab Your Light Weights For This At-Home Barre Arm Workout and Feel the Burn

When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea ...
Business Insider

The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...
Lifehacker

11 of the Best Kettlebell Exercises for Beginners

Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of ...
Refinery29

The Beginner Arm Workout You Can Do At Home

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...