When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Let's face it: when you don't know how to use weight machines, they're intimidating as heck. All those knobs, pulleys, and bars? Are you supposed to push or pull? Do you sit up straight? Sideways?

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Track your reading and quiz progress with badges and accolades. It's quick and easy to access Live Science Plus, simply enter your email below. We'll send you a confirmation and sign you up for our ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

For those of us just beginning our fitness journeys, a complete home gym is a hefty investment — but luckily, they're not necessary for an effective full-body workout if you know what to look for. The ...