Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...