While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...