"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...

You'll want to pick a plan for beginners so you don't risk injury or burnout. One of the most popular plans for beginners is Cool Running's Couch to 5K program (see training plans on page X). It's a ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...