Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

The Paint and Sip Workshop: Midtown (BYOB), an experienced artist from the Painting Lounge will be guiding you step by step through the class. In this class, you will learn how to relax, express ...