Reviewing these safety considerations and practical tips can help you start your postpartum workout plan with confidence. The postpartum period is a unique experience that brings all sorts of physical ...

Here's a beginner bodyweight workout to try ...

If you’re reading this, chances are you’ve recently given birth. Congrats. We’ll also hedge our bets that, although you’re keen to get back to exercise, you’re apprehensive to say the least. Is it ...

When it comes to postpartum content on social media, news feeds are often filled with posts focusing on "snapping back," or getting into shape after having a baby, leaving many parents overwhelmed and ...

New mom of three Cardi B is defending her quick postpartum workout, and claiming things are different when it's not your first. But fans wonder how safe her seemingly vigorous stairmaster routine is ...

The postpartum period is a time of profound transformation for a woman’s body, and one of the most noticeable changes is the loss of muscle mass. During pregnancy, women undergo significant hormonal ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Apple today added a new range of postpartum workouts to Fitness+ to help mothers return to regular exercise after childbirth. Almost a year after Apple introduced new Fitness+ workouts geared toward ...

My fitness journey began when I was 24, the same year I gave birth to my son, Anderson, in 2014. About four months after giving birth, I found myself at a postpartum checkup, tears streaming down my ...